Gupta Coaching
As a Gupta coach I give guidance, support and direction. My passion is to empower you with healing tools that helps your body and mind to recover.
Within Gupta Coaching i use various work forms to increase energy: recharge by relaxing more. In addition, attention is paid to acceptance and other additional emotions like anxiety, depression, uncertainty, loneliness, quilt and shame.
Other results of Gupta Coaching:
- Learning to regulate stress and anxiety
- Tools to calm and relax body and mind
- Dealing with high sensitivity
- More from the head and into the body
- Being in touch and giving space to your own emotions and feelings
- Creating a healthy (work – private) balance
Gupta Coaching with Neuro-Immune Conditioned Syndromes (NICS)
- Long COVID
- Chronic Fatigue Syndrome or ME
- Fibromyalgia
- Chronic Lyme
- Burnout
- Mold sensitivity
- Irritable bowel syndrome
- Food Sensitivities
- Chronic Pain Syndrome
- Electrical Sensitivity, MCAS
Impact of trauma
Working with the Gupta Program often reveals trauma. Studies suggest that trauma could make you more vulnerable to developing physical health problems, including long-term or chronic illnesses. This might be because trauma can affect your body as well as your mind, which can have a long-term impact on your physical health.
Besides a certified Gupta Program coach I am a trauma therapist (Somatic Experience Practitioner) to support healing with acknowledging the impact of trauma on body and mind.
Gupta Program
The Gupta Program is a comprehensive and holistic approach to managing your chronic condition, with over 20 years of research and expertise. It focuses on calming the body’s overactive nervous system and immune system, which can be beneficial for managing symptoms associated with many chronic conditions.
The Program combines revolutionary neuroplasticity techniques with mindfulness and holistic health practices to offer a comprehensive approach to support your recovery. Including strategies for sleep, diet, pacing, sunlight and more, recognizes the interconnectedness of the mind, body, and spirit.
More info about the program you find here.
What is neuroplacity?
Neuroplasticity, also known as brain plasticity or neural plasticity, is the brain’s ability to reorganize itself, both functionally and physically through the process of forming new neural connections throughout life.
It provides hope for healing from chronic conditions by allowing the brain to adapt, rewire, and form new connections in response to new experiences, environmental changes, behavior, thinking and emotions.
Through our specialized and ground breaking tools and techniques, the Gupta Program actively takes advantage of the neuroplastic aspects of our brain, to directly retrain unconscious nervous and immune system responses involved in amygdala and insula dysfunction.
Neuroplasticity is also influenced by mental and emotional factors, including beliefs, attitudes, and emotions. Having a positive mindset, belief in recovery, and engaging in activities that promote well-being can create a conducive environment for neuroplastic changes. These factors can positively influence the healing process and improve outcomes in chronic conditions.
More about Caroline
Life itself has been providing me a learning journey. I had several burnouts, diagnosed with chronic fatigue syndrome (ME) and cancer. In my recovery process I learned how to use my high sensitivity and focus on my body as a key to healing.
My strengths are the ability to create the right atmosphere of trust, kindness, safety and respect and the ability to get to the core of your issues easily. This will take you to a deeper and broader understanding of yourself, your life, your strength, your relationships. Clients call me involved, warm, curious, calm, firm and sharp in her perception.
In addition to insightful conversations, I use proven methods such as body-oriented work, traumawork (Somatic Experiencing, EMDR,), mindfulness and meditation, (self) compassion, Compassion Focused Therapy, relaxation techniques, positive psychology, breath work, Acceptance & Commitment Therapy (ACT), visualizations, systemic work (family constellations), gestalt and yoga.
Practical information
The rate is 133,- euro for an hour session (VAT included).
Sessions are on Zoom. Before we meet you get a Zoomlink.
Sessions are paid in advance by bank account, Paypal or Wise.
Please give me 48 hours notice if you are unable to attend a session, otherwise the session will be charged.
Do you want to get Gupta Coaching or have a question?
Contactgegevens
Prinses Maximalaan 17
3708 ZT Zeist
06-41342450
info@centrumheartwork.nl
