As a Gupta coach I give guidance, support and direction. My passion is to empower you with healing tools that helps your body and mind to recover.
Within Gupta Coaching i use various work forms to increase energy: recharge by relaxing more. In addition, attention is paid to acceptance and other additional emotions like anxiety, depression, uncertainty, loneliness, quilt and shame.
Other results of Gupta Coaching:
- Learning to regulate stress and anxiety
- Tools to calm and relax body and mind
- Dealing with high sensitivity
- More from the head and into the body
- Being in touch and giving space to your own emotions and feelings
- Creating a healthy (work – private) balance
Gupta Coaching with Neuro-Immune Conditioned Syndromes (NICS)
- Long COVID
- Chronic Fatigue Syndrome or ME
- Chronic Lyme
- Mold sensitivity
- Irritable bowel syndrome
- Food Sensitivities
- Chronic Pain Syndrome
- Electrical Sensitivity, MCAS
Impact of trauma
Working with the Gupta Program often reveals trauma. Studies suggest that trauma could make you more vulnerable to developing physical health problems, including long-term or chronic illnesses. This might be because trauma can affect your body as well as your mind, which can have a long-term impact on your physical health.
Besides a certified Gupta Program coach I am a trauma therapist (Somatic Experience Practitioner) to support healing with acknowledging the impact of trauma on body and mind.
More about Caroline
Life itself has been providing me a learning journey. I had several burnouts, diagnosed with chronic fatigue syndrome (ME) and cancer. In my recovery process I learned how to use my high sensitivity and focus on my body as a key to healing.
My strengths are the ability to create the right atmosphere of trust, kindness, safety and respect and the ability to get to the core of your issues easily. This will take you to a deeper and broader understanding of yourself, your life, your strength, your relationships. Clients call me involved, warm, curious, calm, firm and sharp in her perception.
In addition to insightful conversations, I use proven methods such as body-oriented work, traumawork (Somatic Experiencing, EMDR,), mindfulness and meditation, (self) compassion, Compassion Focused Therapy, relaxation techniques, positive psychology, breath work, Acceptance & Commitment Therapy (ACT), visualizations, systemic work (family constellations), gestalt and yoga.
The rate is 133,- euro for an hour session (VAT included).
Sessions are on Zoom. Before we meet you get a Zoomlink.
Sessions are paid in advance by bank account, Paypal or Wise.
Please give me 48 hours notice if you are unable to attend a session, otherwise the session will be charged.